Alexandra teaches Gentle Yoga, Yoga for Grief, and Radiant Shakti Flow. Created by Tara Cindy Sherman, Radiant Shakti Flow is based on the Yoga Dance work developed at Kripalu’s Center for Yoga and Health in Stockbridge, MA. Radiant Shakti Flow includes chanting, blissful movements, Qigong, Yoga Dance, pranayama, Tantra, Yoga Nidra, deep relaxation, and meditation. Radiant Shakti Flow awakens the light within, opens the heart, raises one’s Shakti energy (loving feminine essence), and induces profound healing on all levels.
Alexandra has studied Kundalini Yoga, Qigong, Gentle Yoga, Shakti Flow, Vinyasa Yoga, Yoga Nidra, and meditation. She has been practicing yoga and meditation since 2004. She received her yoga training at The Minneapolis Yoga Center, and her Radiant Shakti Flow training from Tara Cindy Sherman. She teaches from her heart-space and welcomes all levels!
Alexandra is a sub at The Yoga Center of Minneapolis
4200 Minnetonka Blvd St. Louis Park, 55416
Alexandra also offers private yoga sessions. Contact her for more information: beautiful-wings (at) alexandramika.com or 651-269-1545