Alexandra’s Yoga classes are deeply healing and awakening. She focuses on opening the heart to unconditional love. Her classes include chanting, blissful movements, Qigong, pranayama, Tantra, Yoga Nidra, deep relaxation, and meditation. Alexandra guides you towards awakening your light within, opening your heart, and coming home to your higher purpose.

Alexandra has studied Kundalini Yoga, Qigong, Gentle Yoga, Shakti Flow, Vinyasa Yoga, Yoga Nidra, and meditation. She has been practicing yoga and meditation since 2004. She received her yoga training at The Minneapolis Yoga Center, and her Radiant Shakti Flow training from Tara Cindy Sherman. She teaches from her heart-space and welcomes all levels!

YOGA FOR Grief, Cancer, and Healing at North Memorial

Let go deeply, open your heart, shed layers, relax, heal, and rejuvenate through gentle stretching and creative movements this spring.

Alexandra will guide you through an hour yoga session consisting of gentle postures, healing mudras, mantras, music, mindful awareness, and deep relaxation. Alexandra’s Yoga for Grief, Cancer, and Healing is deeply rejuvenating.

Embrace self-care and register for a 4 week Yoga for Grief, Cancer, and Healing series with Alexandra.

Fee: $55 for 4 weeks
Time: 630-730 pm.
Day: Thursdays, Feb 26th, March 5th, March 12th, and March 19th

TO REGISTER click link below:

https://northmemorial.wufoo.com/forms/yoga-for-grief/

Alexandra is a sub at The Yoga Center of Minneapolis

4200 Minnetonka Blvd St. Louis Park, 55416

Alexandra also offers private yoga sessions. Contact her for more information: beautiful-wings (at) alexandramika.com or 651-269-1545